Third, the two main serves used in volleyball are top spin and float serves. If you are serving with your closed fist I recommend trying to learn a float serve. Just stick your hand out like your saying stop, and put your arm back, swing at the ball and hit it with the lower palm of your hand. But serving with a closed fist
Using your hand with a closed fist, swing your arm in a pendulum motion to hit the ball. Swing your arm with your palm facing up and your thumb facing out. Don’t wind your arm up very far prior to the swing; bring it back the same distance as you have to swing forward.
You need a lot of strength to get your serve over the net. * Keep a firm hand. If you have floppy fingers the ball won't go as far. * If you are having trouble, ask a coach or an older, more skilled volleyball player to help you and critique your serve. * A common mistake that girls (and guys) make is to hit the ball with their fist.
Serving Terminology. An underhand serve is a volleyball serve in which the ball is given a slight under-hand toss from about waist high and then struck with a closed fist by the opposite hand. The underhand serve is usually the first type of serve taught to a beginning player in youth volleyball .
You can spike with a closed fist, it is legal, but not recommended. When you hit with a closed fist, you don’t have as much control over the ball. When you’re hitting with an open hand you have a much larger flat surface to work with in making contact with the ball.
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The player who serves is called the “server”. Usually a server uses one, open hand to swing overhead and send the ball over the net from behind the end line. Less experienced players may serve underhand with one closed fist. Sometimes younger age groups are allowed to serve from within the court so be sure to check local league rules.
Can you hit the volleyball with your fist? Although you can hit the ball with a closed fist, for overhand serving, the best way to serve is with an open hand. … When the ball goes over the net, it will dive downwards, allowing for either a point on the serve if you can find a hole in the defense or a tough dig for the opposing team.