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For this drill all you need is a ball. Wile holding the ball in one hand at arms length with your palm facing down drop the ball and catch it again. The whole drill the ball should be arms length and your palm should be facing down. Repeat this drill 10 – 20 times before switching hands. If you find it to easy try to catch the ball closer to the ground. 2. This drill will need a target or a goal. You can buy a goal off the handball store on this website for a good price.
Basic shooting(for goals) Three easy points to remember: 1. Move towards goal 2. Elbow at least on shoulder hight 3. Twist shoulders and follow through Basic defending Tackling on upper body is ok provided: 1. You are positioned between the attacker and the goal (absolutely no tackle from behind!) 2. You are not tackling an arm outstreched for a shot 3.
jump shot - during forward run bring up the ball to shoulder height- third step is explosive and large- in the air the hip should go backward together... Chase Your Own Pass - Extra Defenders. category: 560-complex-shooting-exercises. Set up 5 equal groups of players, one group on each sideline and 3 in the middle.
Shooting drills to increase scoring efficiency. At the end of a game it all comes down to the numbers on the scoreboard. How many goals did your team score is half of what matters. To make sure that your team comes out on top it is important to practice throwing skills in every training session. In fact most professional handball teams involve the element of shooting in more than 3/4 of all their drills - It might even be the most important skill of all in handball.
The exercises are from this homepage: http://www.skuddskolen.no/
Drill #3 This handball training drill requires 6 players separated into 3 attacker,3 defenders and should be played in a 10 m x 5 m area. The players should pass quickly and accurately with the condition that the player should not pass back to the same person. The players should focus on speed,agility,footwork and accuracy at all times.
Place 3 cones/poles approx. 2m apart from each other in a triangle. 3m in front, place a fourth cone as the passing station. The passing player (yellow) lines up at the fourth cone, with a ball. The active player (blue) lines up on the first cone/pole of the triangle. Execution:
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